Blue Cheese dressing for tang and creaminess.HOMEMADE RANCH DRESSING WITHOUT MAYO is cool and creamy.HOT HONEY - is sweet, sticky, and spicy goodness.Here are some amazing recipes and the best dip ideas: The good news is no matter what you choose to eat with these keto nuggets, you cannot go wrong. Dip & Serving SuggestionsĮveryone has a favorite dipping sauce to serve with chicken nuggets. Once all the batches are complete, serve with your favorite dips and side dishes. To keep nuggets warm as you cook other batches, you can put them on an oven-safe plate to keep warm in the oven on the lowest setting your oven allows. Remove nuggets that are ready and place on a paper towel-lined plate to drain any remaining oil and keep crispy. (if you are making bigger pieces like chicken tenders you will fry for longer, estimating about 6 minutes on each side but use your thermometer to be sure they are 165° in the center so they are cooked throughout) You can use a digital instant-read thermometer on them to be sure they cook to an internal temperature of 165°. I like to use shallow pie pans for all my ingredients to dip from one item to the next. Once you have cut the boneless chicken breasts into equal-sized nuggets, get the rest of the ingredients ready. Combine all these ingredients in a shallow baking dish or pan. Seasoning is also added for additional flavor. It is the perfect low-carb and gluten-free coating for the best keto chicken nuggets. The coating for grain-free chicken nuggets consists of equal parts of almond flour and parmesan cheese. This medium size is ideal for holding, dipping, & biting into. Make sure they are uniform in size so they cook up evenly. Using a sharp knife, cut the meat into bite-sized pieces. If the boneless skinless chicken breast is not already in pieces, you will need to cut them. Cut the Chicken into Nugget-Sized Pieces.You will be surprised how simple it is to make these at home. Here are all the easy steps for making keto chicken nuggets from scratch. Olive Oil - pan-frying chicken nuggets in olive oil may be uncommon, but I avoid processed oils, and coconut oil affects taste.Seasonings - seasoned salt, regular salt, & black pepper.Almond Flour - I recommend super-fine so it sticks.Grated Parmesan Cheese - adds saltiness & crunch to the nuggets.Eggs - it helps the keto coating stick to the breast meat.Boneless Skinless Chicken Breasts - easy to cut into chunks & what traditional nuggets are made from.Most of them you probably already have in your refrigerator and pantry. You only need a few ingredients for this homemade recipe. This is the only chicken nugget recipe you will ever need. These also taste so much better than any frozen brand of premade chicken nuggets like those made by Tyson, Perdue, or Costco. No more running to McDonald's, Chic-fil-A, or Burger King to get the kids to eat dinner. Less expensive than going out for fast food or Wingstop.Best when eaten freshly fried when hot & crunchy.Season the coating with your favorite herbs & spices.Control the ingredients - use organic, white meat, dark meat, etc.Here is why you will love this recipe for keto chicken nuggets. How Many Carbs & Calories in Keto Chicken Nuggets?īesides being so tasty when they are hot & fresh, there are many reasons why you should make chicken nuggets at home.Serve them my recipe for Air Fryer Keto Crispy Radishes, which is a great low-carb french fry alternative. Seriously so yummy & no one will miss the traditional breading.Īt only 1.6 net carbs per serving, you can enjoy these often. The grain-free/gluten-free coating is low-carb, crispy & crunchy. Boneless skinless breast bites are deep-fried until juicy on the inside & golden on the outside.
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